3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


A few announcements:
 1.) Paleo Potluck tomorrow at 1/1:30pm
2.) 4pm Benefit for the Straus Family 
3.) 1pm Meijer grocery trip on Sunday! 
4.) Monday starts the new programming, read the post from 2 days ago (4.3.13) to be prepared please! 🙂
5.) Have an awesome weekend! The weather should be amazing!!!!
WOD-  4 1minute Stations, 2 Rounds (8 minutes):
Tire Flips
DB Snatch
DB Lunges
Kettle bell swings
MIDLINE- Leg lifts 3×5, all 3 directions



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