04.09.2013

Metcon day of the new cycle!

3 Rounds for time:
15 Hang Power Cleans 135/95# or 50%
15 Burpees
 
REST 8 minutes
 
5 Rounds for time:
35 Double Unders/100 Single Unders
200m Row/Run
 
HUGE CONGRATS to Erich who, after months of practicing, finally got his first & second MUSCLE-UP last night!!! 
Now let’s have a look at what we did yesterday:

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