3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


Metcon day of the new cycle!

3 Rounds for time:
15 Hang Power Cleans 135/95# or 50%
15 Burpees
REST 8 minutes
5 Rounds for time:
35 Double Unders/100 Single Unders
200m Row/Run
HUGE CONGRATS to Erich who, after months of practicing, finally got his first & second MUSCLE-UP last night!!! 
Now let’s have a look at what we did yesterday:

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