04.15.2013

We are half way through April AND we have the big garage door open today…for as long as we can 🙂

This is the LAST week of the Paleo Challenge! That is AWESOME! You’ve all done such a fantastic job!!! 🙂  Don’t forget about the Paleo Potluck this Saturday at 1:30pm! Sunday we are going Bowling to support:

bowling Contact Mike if you have any questions!

Max-Effort Lift:  Box Squat, 15 minutes to work up to a 5RM 
OR
    5×5 @ 5RM (+5-10#)
Assistant Movement: Front Pause Squats, 2-4 second pause at bottom of each rep.
Posterior chain Development: Glute Ham Raise 2×12
OR
   Good Mornings 3×12
Couplet: FOR TIME:
100-80-60-40-20 Double Unders
50-40-30-20-10 Abmat Sit ups
OR
200-160-120-80-40 Single Unders
50-40-30-20-10 Abmat Sit ups
Recovery:         Split practice, 4 minutes each leg
Recovery Row 7 minute easy rowing, no monitor!

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