3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

04.16.2013

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WOD 1:     5 Power Cleans (225/155# or 85%)
400m Run
10 Power Cleans (185/135# or 70%)
400m Run
15 Power Cleans (135/95# or 50%)
400m Run
*REST 8-10 minutes as needed
WOD 2:    Tabata Row

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