4-18-2013

Rest/Recovery day

russ_USAWOpen2010_ChadVaughnSnatchPull1

It’s looking like the apocalypse outside, so I wouldn’t really advise going out on a recovery run.  Unless you want to prove how unstoppable you are!  But really, no.  I wouldn’t go outside…  If your going to come in today, be prepared to either make up a missed training day, or to spend time on mobility and recovery.  Maybe a little skill work if your lucky!

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