3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

4-22-2012

It's Monday, so you know what that means.......SQUAT TIME!!

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Max-Effort Lift: 15 mins. Box Squat, work up to a 5RM

Assistant Movement: AHAP Backwards sled drag 4x50m

Posterior Chain Development: Deficit Deads 3x10, across

Metcon: 5 RFT:
        10 Pistols (5/side, Alt.)
        15 GHD Sit Ups
        200m Run
        Rest 1 minute between rounds

Recovery (Optional): Split Practice 4 mins/side
                     7 min Recovery Row

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