3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


May is here! That means the summer weather is here to stay...right???
Max-Effort Lift:  15:00 Bench, work up to 5RM
Assistant Movement:  Floor Press 1x15-20, 1x failure (15-20)
Pulling Superset:  a.) Pendlay Row 3x8
                   b.) Hi-Hang muscle snatch 3x12
Shrugs: Clean grip Shrugs 4x12
Upper Body Couplet/Triplet: 4 Rounds:
                            10 Supine Ring Rows (weighted)
                            10 Dips
                            30 DU / 60 SU

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