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5.14.2013 [tuesday]

“Fran on the Ropes”

For Time:  21 Thrusters 95/65#
           21 Pull ups
           21 DU / 42 SU
           15 Thrusters
           15 Pull ups
           15 DU  / 30 SU
           9 Thrusters
           9 Pull ups
           9 DU / 18 SU
-REST as needed-
AMRAP in 2:00:  Burpee Box Jumps

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One Comment on “5.14.2013 [tuesday]

  1. Holy cow! This sounds like fun! Can’t wait and am looking forward to it. I plan on being out of breath.

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