5.17.2013 [friday]

Clean & Jerk, Snatch:  From above the knee:
                       Snatch: 15:00 work up to a 1RM
                       Clean & Jerk: 15:00 work up to a 1RM
Metcon:  4 Rounds:
         10 weighted Abmat Sit ups
         10 Barbell  Front rack walking lunges 135/95#
         50m Sled Push +90/50#

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