05.20.2013 [monday]

Max-Effort Lower Day!
Max-Effort Lift:  20:00 min. Back Squat
                  warm up: 10@bar, 8-10@45%, 5-10@65%
                  work: 5@75%, 3@85%, 1+@95%
                  back off: 10@50-60%
WOD:  3 Rounds for Time:
      5 Squat Cleans @ 185/125#
      10 Deadlifts
      15 K2E
      20 DU / 40 SU
Midline:  Reverse Hyper 3x15
Recovery:  Couch Stretch 4:00/side
           Row/Run 5:00-7:00 easy pace

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