3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

05.21.2013 [tuesday]

WOD:  "HELEN"
       3 Rounds for Time:
       400m Run (Row if bad weather)
       21 KB Swings (American) 53/35#
       12 Pull Ups

Midline:  Partner Ball Throughs 3x10, each direction.

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