05.29.2013 [wednesday]

Max-Effort Lift:  15:00 to find a new 1-3RM Close Grip Bench
WOD:  21-15-9
      Handstand Push Ups (HSPU)
      Dips
      Push ups
     REST 5:00
      21-15-9
      Pull ups
      Ring Rows / Body Rows

Meet our Niece: ZOE ANN SMITH born May 23rd!
100_2912  

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BEAR COMPLEX, BURPEES, SIT UPS, JUMPING PULL UPS, & MURPH! Oh, and of course a motorcycle cruise over Memorial Day Weekend!

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