05.31.2013 [friday]

OLY:  From Floor: E.M.O.M. for 6:00
      Snatch 6x2 @ 65%
        *Power Snatch + OHS, or Power Snatch + Snatch Balance 
      Clean&Jerk 6x2 @ 65%
        *Power Clean + Hang Clean (full squat) + jerk
WOD:  12-8-4
      Deadlift 315/205# or 70%
      Box Jumps 30/24"
     REST 5:00
      FOR TIME:
      12 Overhead walking lunges (OHWL)
      12 T2B
      100m Sprint
      8 OHWL 
      8 T2B
      100m Sprint
      4 OHWL
      4 T2B
      100m Sprint
Direct quote from Coach Jeremy: "So awful you can't help but smile!" (not in regards to this specific workout)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s