06.06.2013 [thursday]

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OLY: Snatch 9x1 @ 70% 1 rep every :30 for 4:00 (Power Snatch + hang snatch (full squat)) Clean & Jerk 9x1 @ 70% 1 rep every :45 for 6:00 (Power Clean + Hang Clean (full squat) + Jerk) Unilateral: Db Bulgarian split squats 2x8/side WOD: E.M.O.M. for 10:00 50m Prowler push (+120/80#) 5 Strcit T2B ****NO CLASSES FRIDAY & SATURDAY!!!!**** Instead, RELAX & RECOVER, & watch the Central East Regional Competition! :)

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