06.12.2013 [wednesday]

A few pictures from this mornings workout :) Enjoy! 

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Max-Effort Lift:
20:00 Push Press warm-up: 10@bar, 8-10@40%, 5-10@60% work: 3@70%, 3@80%, 3+@90% back off: 10@50% Assistant Movement: Floor Press 1x15-20 1xfailure (15-20reps) WOD: 3 Rounds: 6 Chest to Bar 8 Chin ups 12 High Hang Muscle Snatch (30-40% of max) Rest 2:00 3 Rounds: 25m Db Waiter walk 25m Sprint 25m Db Waiter walk 25m Sprint

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