06.13.2013 [thursday]

THURSDAY REST/MOBILIZE DAY!

A regional competitor and friend of mine, Sheila Barden, wrote this on her Facebook page today, and I thought it was humorous and appropriate to share:

“Is it weird that I dread rest days? Thursday rest days are by far the worst day of the week. Yes, yes rest days are necessary, it’s how we recover, get stronger, reset our bodies, blahdy blahdy blah… It doesn’t make them any less unbearable, and it doesn’t make me hate them any less. I just want to lift heavy shit, run really fast, walk on my hands and be the best little Sheila I can be, every day of the week.”

Or  make up a missed workout from earlier this week 🙂

To make this rest day a little more “bearable” check out these pictures from Regional’s last weekend!

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