3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

06.18.2013 [tuesday]

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Mobilize as needed then: WOD 1:  2000m Row not for time, unless you would like the benchmark! Rest as needed < 10:00 WOD 2: 3 Rounds:  8 Strict T2B 10 Weighted AbMat sit ups 12 Leg Lifts (4/each direction) MIDLINE: Hip Extension 3x10  (add weight)

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