3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

06.25.2013 [tuesday]

'Penalty Box'
   6x300m Row at 2000m pace, SPM less than 25. 
    *If your strokes per minute (SPM) are over 25, do 3 burpees for each stroked missed. 
    *No pausing or stopping during set or 3 burpees. (rest between sets as needed)

 

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