06.26.2013 [wednesday]

images
Max-Effort Lift:  15:00 to find a 1-3RM Push Press
Assistant Movement: Weighted Dips or Push Ups
                    1x close to failure
                    1x failure
Pulling Superset: a.) 3x6-8 Strict weighted pull ups (any grip)
                  b.) 3x10-12 banded pull aparts 
WOD:  20-15-10-5:
      Plate GTO (ground to overhead) 45/25#
      Burpees
Prehab: External Rotation 1x20/side


One thought on “06.26.2013 [wednesday]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s