3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

07.02.2013 [tuesday]

Skills & Drills:  Snatch movement skills
                  Snatch skill transfer
                  P1, P2, P3
Posterior Chain Development:  12:00 to find a 1RM Snatch

WOD:  NOT for time:
      1 mile run
      30 T2B
      30 Partner Back Extensions

This slideshow requires JavaScript.

JUNE ON-RAMP GRADS!!!!!!!!!!!!!!!!!!!!!! You are witnessing Claudia's FIRST EVER PULL-UPS! & Shea miss calculated her weight, was going for 165# Front Squat, but managed to get a 175# instead :)

Leave a Reply

%d bloggers like this: