3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

07.08.2013 [monday]

July on-ramp starts today! We are very excited to meet all our new members!

Take a look at what we did over the 4th of July weekend:

This slideshow requires JavaScript.

*Camping, hiking, beautiful waterfalls, laying in a waterfall! Swimming in Lake Superior, Glass Bottom Shipwreck tour, and amazing scenery!  Memories to last a lifetime! 🙂

Skills & Drills:  30/20/30 (30 squats, 20 pass throughs w/ PVC, 30 OHS w/ PVC)
Max-Effort Lift:  20:00 Backsquat
                  warm up: 10@bar, 8-10@35%,5-10@55%
                  work: 5@65%, 5@75%, 5+@85%
                  back off set: 10@50-60%
Assistant Movement:  Front Squat Medley
WOD:  AMRAP in 8:00
      200m Run
      10 PSn (Power Snatch) 95/65#
Posterior Chain Development:  GHR 3x6-10

Leave a Reply

%d bloggers like this: