07.09.2013 [tuesday]

Mobility & Movement prep:  warm up/D.R.O.M.
                           roll out and mobilize'
                           banded squats
                           30/20/30
WOD:  AMRAP in 15:00
      10 Push ups
      10 Squats
      10 Pull ups
      10 Burpees
      10 AbMat Sit ups

New movement created by Shea Seckel: 100_3538This is the "Ring Assisted Foam Roll" roll out your posterior chain while also working on your upper body strength ;) Multi-tasker to the max!

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