07.16.2013 [tuesday]

WE LOVE SQUATS!  

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Skills&Drills:
Snatch movement skills & skill transfer WOD 1: "Light Isabel" for time: 30 Snatches @ 45% This is a technique oriented workout. It should be light & every rep you should be searching for contact with your hip. REST 4 MINUTES WOD 2: 4 RFT: 1:00 of Double Unders* 200m Run *Get as many double unders as possible. DO NOT RESORT TO SINGLE UNDERS! This is a technique/skill workout too!

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