07.17.2013 [wednesday]

Check out the new state-of-the-art Bench we got! EAT like the cavemen, BENCH like the cavemen, BE RIPPED like the cavemen!417035_349876178364583_1435946255_n
Max-Effort Lift: 20:00 Bench
                 warm-up: 10@bar, 8-10@40%, 5-10@60%
                 work: 3@70%, 3@80%, 3+@90%
                 back off: 10@50-60%
Assistant Movement:  Weighted Push ups
                       1x close to failure
                       1x to failure
                       *Superset with banded pull aparts 3x12-15
WOD:  AMRAP in 10:00
      8 HSPU (handstand push ups)
      8 C2B (chest to bar pull ups)
      8 Push Press 135/95#

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