07.29.2013 [monday]

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Skills & Drills: 30/20/30 Banded Squats 1x10 x5x0 anndddd WHO'S READY FOR A PR?!?!??!!?.... Max-Effort Lift: 25:00 Back Squat work up to a 1 rep max Back Squat WOD: Every 2:00 for 10:00 4 Power Cleans 4 Front Squats Plank hold (for the remainder of the 2:00) Posterior Chain Developer: Reverse Hyper 2x12 (add weight)

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