3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

07.29.2013 [monday]

This slideshow requires JavaScript.

Skills & Drills: 30/20/30 Banded Squats 1x10 x5x0 anndddd WHO'S READY FOR A PR?!?!??!!?.... Max-Effort Lift: 25:00 Back Squat work up to a 1 rep max Back Squat WOD: Every 2:00 for 10:00 4 Power Cleans 4 Front Squats Plank hold (for the remainder of the 2:00) Posterior Chain Developer: Reverse Hyper 2x12 (add weight)

Leave a Reply

%d bloggers like this: