08.02.2013 [friday]

This slideshow requires JavaScript.

Skills & Drills:
30/20/30 (all squats banded) Clean skills (with light bar) Oly: Clean & Jerk 9x1 every :45 seconds @ 80% Max-Effort Lift: Deadlift 25:00 work up to a 1 rep max WOD: E2M for 10:00: 5 Overhead Squats 95/65# 10 Box Jumps 12" (fast rebound) Weighted AbMat sit ups for the remainder of the 2:00 *score is the total of sit ups completed Shout out to Cynthia Damer & Mandy Cahoon who dead-lifted the weight of their husbands this morning :) ROWING CLINIC August 10th @12-2.

One thought on “08.02.2013 [friday]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s