3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

08.09.2013 [friday]

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Skills & Drills: Clean & Jerk Skill OLY: 15:00 to find a 1 rep max Clean & Jerk Hip Extension: 20:00 DeadLift warm up: 10@bar, 8-10@40%, 5-10@50% work: 5@60%, 5@70%, 5+@80% back off: 10@50-60% WOD: 5 Rounds: 50m Sled Push 90/70# 15 T2B (toes to bar)

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