Skills & Drills: Banded Squats 1x10 :05 pause at bottom Snatch Skill Transfer OLY: Snatch 6x2 @ 60% WOD: AMRAP in 10:00 25m Overhead walking Lunge 50m Sprint REST 5:00 AMRAP in 5:00 5 Pull ups (strict) 10 Push ups Clear your calendars on September 14th! We will be having a MOBILITY CLINIC from 12-2. Even if you don't think you need it, come. You will learn a lot. To hold you over until then, or to give you idea's for Thursday's rest day, check out MOBILITYWOD.COM!