08.13.2013 [tuesday]

Skills & Drills: Banded Squats 1x10 :05 pause at bottom
                 Snatch Skill Transfer
OLY:  Snatch 6x2 @ 60%
WOD:  AMRAP in 10:00
      25m Overhead walking Lunge
      50m Sprint

      REST 5:00
      AMRAP in 5:00
      5 Pull ups (strict)
      10 Push ups

Clear your calendars on September 14th! We will be having a MOBILITY CLINIC from 12-2. Even if you don't think you need it, come. You will learn a lot. To hold you over until then, or to give you idea's for Thursday's rest day, check out MOBILITYWOD.COM!

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