3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

08.19.2013 [monday]

This slideshow requires JavaScript.

Skills & Drills: 30/20/30 Max-Effort Lift: Front Squat warm up: 10@bar, 8-10@45%, 5-10@65% work: 5@75%, 3@85%, 1+@95% back off: 10@50-60% WOD: 1 minute STATIONS! x2 w/ :30 rest between stations Slam Balls Row for Calories GTO 45/25# Rope Climbs/Lowers Tire Flips Double Unders Posterior Chain Development: Reverse Hyper 3x15

Leave a Reply

%d bloggers like this: