08.21.2013 [wednesday]

Skills & Drills:  20/20/20
Max-Effort Lift:  Press [strict]
                  warm up: 10@bar, 8-10@45%, 5-10@65%
                  work: 5@75%, 3@85%, 1+@95%
                  back off: 10@50-60%
Assistant Movement: Weighted Push Ups
                     1x close to failure
                     1x failure
WOD:  EMOM 10:00
      Odd: 5 Push Jerk 185/135#
      Even: 5 Pull ups [strict]
Prehab:  Bullet Proof Shoulders

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