08.26.2013 [monday]

CMU is back in session and we are BUSY!!! Come in and enjoy some FUN with new people that share your passion for CFW :)

Skills & Drills:  30/20/30
                  Banded Squats 1x10 :05 pause at bottom 
Max-Effort Lift:  20:00 to establish a 1-3RM Front Squat
WOD:  5 Rounds:
      15 Wall Ball 20/14#
      15 Burpees

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