08.27.2013 [tuesday]

The September On-Ramp beginner program is FULL! If you’d like to join the October on-ramp contact us ASAP! Space is filling up fast!!!

Skills & Drills:  Snatch Drills
OLY:  Snatch 6x OTM at 70%
(partner)WOD:  AMRAP in 12:00
               A1: 250m Row (pace)
               A2: Power Snatch 95/65# (score)
               A3: Ball Slams (score)


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