3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

08.28.2013 [wednesday]

Mobility:  Lats & Trap Smash
Skills & Drills:  20/20/20
Max-Effort Lift: 20:00 to find a 1-3RM Press
WOD:  AMRAP in 15:00
      5 Strict Pull Ups
      10 Push Ups
      15 Squats

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