3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

09.03.2013 [tuesday]

Skills & Drills: 30/20/30
                 5 Rounds with an empty bar:
                 3 Deadlift
                 3 Power Cleans
                 3 Front Squats
                 3 Push Jerk
                 3 Power Snatch
                 3 Overhead Squats
(partner)WOD 1:  5 Rounds: (one partner works at a time)
                 12 Deadlifts 225/135#
                 10 Push Jerks 70% of Press
WOD 2:  E.O.M. for 10:00
        5 HSPU
        5 DHPU (dead hang pull ups)

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