3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

09.04.2013 [wednesday]

Skills & Drills:  30/20/30
                  3 Rounds of Cindy
(3partner) WOD: AMRAP in 10:00
                A1: 200m Run (pace)
                A2: Kettle Bell Swings (score)
                A3: Wall Ball (score)
OLY: Snatch 9x1 O.T.M at 75%

(picture extravaganza coming later in the week:))

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