09.05.2013 [thursday]

PICTURES from the last week :) 

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Skills & Drills:
10 banded squats :05 pause at bottom 5 Rounds: 3 Dead lift 3 Hang Power Clean 3 Front Squat 3 Back Squat WOD: 3 Rounds: 1:00 Thrusters 95/65# :30 rest 1:00 Double Unders :30 rest 1:00 Box Jumps 16/12" :30 rest 1:00 Burpees

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