3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

09.06.2013 [friday]

IT'S FRIDAY!!!!!!!!!!!!!!!!
Mobilize 15:00
Skills & Drills:  Wall Squat practice 5:00
                  Clean & Jerk skills
WOD:  E.M.O.M. for 15:00
      2 Hang Power Cleans
       *start at 50% and work your way up to heaviest possible!

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