3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

09.17.2013 [tuesday]

Skills:  5 Rounds:
         5 Supine Bar Rows
         10 Hand release push ups
         15 OHS (w/ pvc)
WOD:  AMRAP in 10:00
      5 Squat Clean Thrusters 95/65#
      10 Push Ups
      15 weighted abmat sit ups
Strength:  1a.) OHS 3-3-3-3-3 (@90%) E3M
           1b.) Chin ups 3-3-3-3-3
                add weight only until chest can remain to touch bar

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