09.24.2013 [tuesday]

This slideshow requires JavaScript.

Everyday is a great day at CFW; but today is a great day because it’s PR day. Actually, it’s PR week! Finding new maxes and getting stronger! This morning at the 6am ALL athletes got PR’s in Deadlift & Split Jerk! Whether its 5# or 500# everyone did their personal best, and that is all we ask 🙂

Skills: 3 Rounds (with bar only):
        5 DL
        5 HPC
        5 SJ
WOD & Strength 1:  DL E1:30M:
                   10@30%
                   8@40%
                   6@50%
                   4@60%
                   2@70%
                   DL E2:30M:
                   1-1-1-1-1-1-1 *Establish a max for the day, if you can get a PR, go for it!
WOD & Strength 2:  Split Jerk (SJ) E1:30M:
                   5@30%
                   4@40%
                   3@50%
                   2@60%
                   1@70%
                   SJ E2:30M:
                   1-1-1-1-1-1-1 *Establish a max for the day, if you can get a PR, go for it!

Leave a Reply