09.27.2013 [friday]

Warm-up WOD: 3 Rounds of Cindy:
                              5 Pull Ups
                              10 Push  Ups
                              15 Squats
[partner] WOD:  AMRAP in 10:00
                              A1: 400m Run (pace)
                             A2:  Ball Slams (score)
                             A3:  Burpees (score)
Strength:  Front Squat
                   1-1-1-1-1-1-1 *Establish a new max
                   Push Jerk
                   1-1-1-1-1-1-1 *Establish a new max

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