10.08.2013 [tuesday]

This slideshow requires JavaScript.

Skills & Drills:  3 Rounds:
                          3 DL
                          3 HPC
                          3 FS
                          3 PJ
                          3 PSn
                          3 OHS
WOD:  EMOM for 12:00
            1 Snatch (Sn) @ 70%<
Strength:  5-5-5-5-5 @ 80%<
                   1.) Front Squat
                   2.) Push Jerk
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s