3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

10.14.2013 [monday]

strong-brainMental Toughness is finding gas in an empty tank; keep pushing yourself and finding the energy to move forward.

Skills: 30/20/30
        5 Rounds:
        3 HPC, 3 FS, 3 PJ
Strength:  3-3-3-3-3 @ 90%
           1.) Front Squat
           2.) Push Jerk
(partner) WOD:  AMRAP in 12:00
                4 Burpees
                8 HSPU

 

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