10.28.2013 [monday]

Skills:  3 Rounds:
         3 Chin ups
         4/4 SAR (single arm row)
         5/5 External Rotation

         3 Rounds:
         3 Power Clean
         3 Front Squats
           *using an empty bar
Strength:  E.2M.O.M for 16:00
           1PC + 3 FS
           (loading weight throughout)
(partner)WOD:  AMRAP in 6:00
               A1: 8 Chin ups
               A2: Plank hold

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