11.05.2013 [tuesday]

Today marks the end of our Paleo Challengers! For those of you who stuck it out for the 30  days: GREAT JOB! We know the first time can be hard at times! But, now that you’ve done if for 30 days, you know how you CAN feel when you eat right, and you know the ‘hows’ and ‘whys’! Our hope, is that you continue to eat healthy; because instead if a money prize, your new prizes will be FEELING GREAT, being a POSITIVE and HEALTHY example to your children and those around you whom you don’t even realizing you are watching you, and a healthy inside 🙂

WARM-UP:  3 Rounds:
          3 Chin ups, 4/4 S.A.R, 5/5 External Rotation
          3 Rounds:
          3 PC, 3 FS
SKILL DEVELOPMENT:  8:00 Bar Kip --> K2E/T2B
LACTATE POWER: 1:00 x 18 rounds total:
               A1: 3-6 C&J 115/75# (40%) AFAP
                   Row for Calories
               A2: REST
CP-BATTERY:  18:00 E.M.O.M.
             4 PC @ 65% (odd)
             4 Kip HSPU (even)

One thought on “11.05.2013 [tuesday]

  1. I know I didn’t partake in the challenge, but I’m finally back to my paleo ways and it feels so good. I’m more productive, focused, and my positive self again. Funny how I never knew what I was missing out on. So thankful that I gave it a try regardless of the people around me telling me not to. Two big whoop for paleo. Whoop Whoop! P.S- I love when the WODs are posted 😉

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