11.06.2013 [wednesday]

3 days in a row posting the WOD before noon!! {WIN!}…..you’re welcome! 😉

photo 1.JPG photo 2.JPG

WARM-UP:  30 squats, 20 Push Ups, 20 Pass through, 
          20 Press behind the neck, 30 Overhead Squats with PVC
WOD 1:  AMRAP in 10:00
        10 Thrusters
        10 Burpees
        50 Double Unders
--Rest 10:00--
WOD 2:  AMRAP in 10:00
        10 Deadlifts
        10 GHD Sit Ups
        15 Calorie Row

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