3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

11.11.2013 [monday]

WARM-UP: 3 ROUNDS:
         3 HPSn, 3 HHPSn, 3 SnB+OHS
OLY:  Hang Snatch 2-2-1-1, rest 2:00
      *no missed lifts*
PUSH & PULL:  a.) Backsquat @ 30X1(pace); 4 x 3-5, rest 1:30
              b.) W.C.U @ 31X1(pace); 4 x 3-5, rest 1:30
              Pendlay Row @ 22X1(pace); 3 x 4-6, rest as needed

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