3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

11.18.2013 [monday]


WARM-UP:  4 Rounds:
          3 HSn, 3 HHSn, 3 SnB + OHS
OLY:  Hang Snatch 1-1-1-1-1 rest 2:00
LOWER BODY PUSH:  A.) Back Squat @ 3 0 x 1
                      5x2-3 rest 2:00
UPPER BODY PULL:  B.) Weighted Chin-Ups @ 3 1 x 1
                      5x2-3 rest 2:00
                  C.) Pendlay Row @ 2 2 x 0
                      4x4-6 rest 2:00

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