11.19.2013 [tuesday]

WARM-UP:  3 ROUNDS:
          3 Chin-ups, 4/4 SAR, 5/5 External Rotation
          3 ROUNDS:
          3 Power Clean, 3 Front Squats
SKILL DEVELOPMENT:  8:00 Handstand practice
LACTATE POWER (partner):  :45 10 Rounds Total:
                           A1.) 3 Clean & Jerk 115/75#
                                AFAP + Row for calories for the remainder of time
                           A2.) REST
CP-BATTERY:  18:00 EMOM
             5 Touch & Go Power Clean @ 70-75% (odd)
             2 Deficit HSPU *challenging (even)

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