3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

11.20.2013 [wednesday]

WARM-UP:  30/20/20/20/20
          (Air Squats, Push ups, Pass Throughs, Press from behind the neck, OHS)
MAP (MIXED MODAL):  10:00 AMRAP @ 85%
                    7/7 KB Snatch 53/35#
                    10 Box Jump step down 24/20"
                    35 Double Unders
                 REST 10:00
                    10:00 AMRAP @ 85%
                    10 OHS 95/65#
                    250m Row
                    10 Power Clean 95/65#

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