11.26.2013 [tuesday]

WARM-UP:  3 Rounds:
          3 Chin ups, 4/4 SAR, 5/5 External Rotation
          3 Rounds:
          3 Power Clean, 3 Front Squat, 3 Push Press
SKILL DEVELOPMENT:  8:00 Handstand Practice
LACTATE POWER:  1:00 work/2:00 rest
                5 Rounds:
                10 Push Press 115/75# (AFAP)
                Double Unders/Singles remainder of time
CP-BATTERY:  18:00 EMOM:
             2 Power Clean @ 80-85% (odd)
             2 Deficit HSPU (even)

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